THE CONSCIOUS BODY BLOG

 

 

I love sitting down to dinner with a big bowl of homemade pasta. Zucchini pasta,…

I am generally a good public speaker now, thanks to several years of teaching yoga….

You wake up each morning determined to eat well. But then you hit snooze on…

With the new year about to begin, resolutions are in the air. If one of…

I love the smell of freshly baked goods in the morning. The aroma of warm…

“Forever is composed of nows.” – Emily Dickinson The holidays can be a hectic time,…

Dress up a kale and avocado salad for the holidays with the addition of red bell…

When I was little, I wasn’t shy about telling my parents what presents I wanted….

You may think you have to give up delicious desserts when you decide to focus…

With New Year’s Day just around the corner, the changes you intend to make in…

You have probably had a few coaches over the course of your life, but the…

Are you craving something clean and refreshing after your Thanksgiving feast and leftovers? A green…