Last year at the unofficial start of summer I was feeling rested, strong and healthy. This year, I am getting over the flu and a bad bout of putting myself very low on my priority list. It happens to the best of us. We get so caught up with our busy lives that we forget…

I was talking with a client about a place that many of us dread going: the fitting room. It’s not really my happy place. I have been at my ideal weight for many years, and as a yoga teacher and health coach, my life revolves around wellness and fitness. And yet, I still don’t love…

Growing up I wanted to be the best at everything I did. My best wasn’t good enough for me. I had to be “the” best or I didn’t really see much point in trying. Now it’s possible that those two things are the same, your best and “the” best. If you are a gold medalist…

I haven’t been feeling quite like myself the past few weeks. I’ve been a little bit cranky, even a bit short with people I really care about. It could be because I have a new puppy and I’m a tired mom (thanks, potty training). Puppies are a lot of work, but I know this tiny bundle of…

You wake up each morning determined to eat well. But then you hit snooze on your alarm clock. Twice. And now there’s no time to make breakfast. Or maybe you’re feeling overwhelmed because you really aren’t sure what to prepare that is quick and actually tastes good. So you just grab a muffin at the coffee shop….

With the new year about to begin, resolutions are in the air. If one of yours is to eat healthier and cut back on sweets, you are definitely not alone. I spent a lot of time battling sugar cravings, and for many years, sugar was the victor. I never believed there would come a day…

“Forever is composed of nows.” – Emily Dickinson The holidays can be a hectic time, rushing to finish last minute shopping, cooking, prepping for guests or traveling to see friends and family. Come to think of it, it’s a lot like everyday life. We rush to get from home to work, possibly to the gym…

When I was little, I wasn’t shy about telling my parents what presents I wanted. I loved getting gifts back then. Somewhere along the line, though, this shifted—and I don’t think it’s just because I grew up and realized how good it feels to give gifts to loved ones. It’s because sometimes I actually get…

With New Year’s Day just around the corner, the changes you intend to make in 2016 are probably on your mind. I am a big believer in establishing a clear vision of your ideal life, and setting meaningful goals to get you there. But here’s the deal: transformation isn’t attached to any special day on…

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