Do you wonder if you are drinking enough water and staying properly hydrated? If you are like most Americans, the answer is probably no. Why does this matter? Your body is more than 60% water, so it needs sufficient hydration to perform vital functions like delivering nutrients to your cells, flushing out toxins, and regulating body…

We all know that we should be eating more leafy green vegetables. Yet for many of us, getting our daily dose of the green stuff remains a challenge. Here’s what helps me: understanding how the food I am eating benefits my body, beyond the pounds on the scale. I’m all for looking good on the outside,…

I love sitting down to dinner with a big bowl of homemade pasta. Zucchini pasta, that is. This dish satisfies my craving for doughy white noodles (the stuff with little to no nutritional value that gushes sugar into the bloodstream). It also boosts my daily dose of fiber and valuable phytonutrients. Bonus: these noodles are fun…

The holidays can be a frenzy of family, friends, and parties. The season is a joyful one, but it also means a lot of meals away from home, festive cocktails, and extra sweets. Given that, plus the way we try to fit so much into our days and nights, it’s easy to get run down…

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