I was talking with a client about a place that many of us dread going: the fitting room. It’s not really my happy place. I have been at my ideal weight for many years, and as a yoga teacher and health coach, my life revolves around wellness and fitness. And yet, I still don’t love…

Growing up I wanted to be the best at everything I did. My best wasn’t good enough for me. I had to be “the” best or I didn’t really see much point in trying. Now it’s possible that those two things are the same, your best and “the” best. If you are a gold medalist…

I haven’t been feeling quite like myself the past few weeks. I’ve been a little bit cranky, even a bit short with people I really care about. It could be because I have a new puppy and I’m a tired mom (thanks, potty training). Puppies are a lot of work, but I know this tiny bundle of…

I love the smell of freshly baked goods in the morning. The aroma of warm muffins fresh from the oven will lure me out of even the deepest slumber. I don’t love the processed sugar and unhealthy fats that accompany so many baked treats, so I bake up a batch of these vegan blueberry banana muffins, instead….

“Forever is composed of nows.” – Emily Dickinson The holidays can be a hectic time, rushing to finish last minute shopping, cooking, prepping for guests or traveling to see friends and family. Come to think of it, it’s a lot like everyday life. We rush to get from home to work, possibly to the gym…

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