Do you wonder if you are drinking enough water and staying properly hydrated? If you are like most Americans, the answer is probably no. Why does this matter? Your body is more than 60% water, so it needs sufficient hydration to perform vital functions like delivering nutrients to your cells, flushing out toxins, and regulating body…

We all know that we should be eating more leafy green vegetables. Yet for many of us, getting our daily dose of the green stuff remains a challenge. Here’s what helps me: understanding how the food I am eating benefits my body, beyond the pounds on the scale. I’m all for looking good on the outside,…

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