Carbs sometimes get a bad rap, but when it comes to fruit, these are the kinds of carbohydrates you want to eat. Fruit packs in the vitamins, minerals, and antioxidants, while its high fiber and water content will keep you feeling full. And don’t forget to thank Mother Nature for the yummy natural sweetness. Here is a quick and refreshing way…

I love sitting down to dinner with a big bowl of homemade pasta. Zucchini pasta, that is. This dish satisfies my craving for doughy white noodles (the stuff with little to no nutritional value that gushes sugar into the bloodstream). It also boosts my daily dose of fiber and valuable phytonutrients. Bonus: these noodles are fun…

You wake up each morning determined to eat well. But then you hit snooze on your alarm clock. Twice. And now there’s no time to make breakfast. Or maybe you’re feeling overwhelmed because you really aren’t sure what to prepare that is quick and actually tastes good. So you just grab a muffin at the coffee shop….

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