Carbs sometimes get a bad rap, but when it comes to fruit, these are the kinds of carbohydrates you want to eat. Fruit packs in the vitamins, minerals, and antioxidants, while its high fiber and water content will keep you feeling full. And don’t forget to thank Mother Nature for the yummy natural sweetness. Here is a quick and refreshing way…

You wake up each morning determined to eat well. But then you hit snooze on your alarm clock. Twice. And now there’s no time to make breakfast. Or maybe you’re feeling overwhelmed because you really aren’t sure what to prepare that is quick and actually tastes good. So you just grab a muffin at the coffee shop….

I love the smell of freshly baked goods in the morning. The aroma of warm muffins fresh from the oven will lure me out of even the deepest slumber. I don’t love the processed sugar and unhealthy fats that accompany so many baked treats, so I bake up a batch of these vegan blueberry banana muffins, instead….

Dress up a kale and avocado salad for the holidays with the addition of red bell peppers and pomegranate seeds. These nutritious bites add bright color and a yummy crunch. A big healthy salad with leafy greens will hydrate your body and provide a refreshing break from any holiday indulgences you have been enjoying. Ingredients: 1…

I have always loved Brussels Sprouts. I happily ate them even when I was a toddler. Serve this side dish at Thanksgiving and you and your guests will love this cruciferous veggie, too. Read below the recipe for health benefits of this dish. Ingredients: 2 pounds Brussels sprouts, cleaned, trimmed and halved ¼ cup pine…

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